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Rugby

https://ie.sportsdirect.com/adidas-3s-training-jersey-mens-380300?colcode=38030018
https://www.jenreviews.com/plyometric-training/
https://www.jenreviews.com/agility-ladder-drills/
https://www.jenreviews.com/agilitydrills/
https://ruckscience.com/learn/speed-program-fast-rugby-wingers/
https://www.t-nation.com/training/violent-jump-squats-for-dense-muscle-growth
https://www.youtube.com/watch?v=-2FesPR4WEQ
https://rugbywarfare.com/top-5-exercises-rugby/
http://www.sarugby.co.za/boksmart/pdf/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf
https://www.instagram.com/speed__doctor/?hl=en
Google 'hip extension
Google 'plyometrics for rugby'
https://www.google.com/search?q=athlean+x+six+pack+promise&oq=Athlean+X+six&aqs=chrome.2.69i57j0l5.6672j0j4&sourceid=chrome&ie=UTF-8
https://www.t-nation.com/training/big-thick-chunky-ab-training
https://www.bodybuilding.com/content/lean-mass-building-nutrition-secrets.html
https://thebarbellphysio.com/are-tight-hip-muscles-squat/
http://www.athletico.com/2012/06/12/glutes-and-piriformis/
https://www.stack.com/a/piriformis-exercises
https://www.reddit.com/r/GripTraining/comments/7gacyh/new_routines_list_for_rgriptraining/dqhozja/?st=jt4qd27u&sh=5f383e97
https://snipt.net/embed/9aa5740bf3bd5be73e959aa0261adf46/
/raw/9aa5740bf3bd5be73e959aa0261adf46/
9aa5740bf3bd5be73e959aa0261adf46
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19
2019-07-22T22:31:46
True
False
False
/api/public/snipt/148588/
rugby
<table class="highlighttable"><tr><td class="linenos"><div class="linenodiv"><pre><a href="#L-1"> 1</a> <a href="#L-2"> 2</a> <a href="#L-3"> 3</a> <a href="#L-4"> 4</a> <a href="#L-5"> 5</a> <a href="#L-6"> 6</a> <a href="#L-7"> 7</a> <a href="#L-8"> 8</a> <a href="#L-9"> 9</a> <a href="#L-10">10</a> <a href="#L-11">11</a> <a href="#L-12">12</a> <a href="#L-13">13</a> <a href="#L-14">14</a> <a href="#L-15">15</a> <a href="#L-16">16</a> <a href="#L-17">17</a> <a href="#L-18">18</a> <a href="#L-19">19</a></pre></div></td><td class="code"><div class="highlight"><pre><span></span><span id="L-1"><a name="L-1"></a>https://ie.sportsdirect.com/adidas-3s-training-jersey-mens-380300?colcode=38030018 </span><span id="L-2"><a name="L-2"></a>https://www.jenreviews.com/plyometric-training/ </span><span id="L-3"><a name="L-3"></a>https://www.jenreviews.com/agility-ladder-drills/ </span><span id="L-4"><a name="L-4"></a>https://www.jenreviews.com/agilitydrills/ </span><span id="L-5"><a name="L-5"></a>https://ruckscience.com/learn/speed-program-fast-rugby-wingers/ </span><span id="L-6"><a name="L-6"></a>https://www.t-nation.com/training/violent-jump-squats-for-dense-muscle-growth </span><span id="L-7"><a name="L-7"></a>https://www.youtube.com/watch?v=-2FesPR4WEQ </span><span id="L-8"><a name="L-8"></a>https://rugbywarfare.com/top-5-exercises-rugby/ </span><span id="L-9"><a name="L-9"></a>http://www.sarugby.co.za/boksmart/pdf/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf </span><span id="L-10"><a name="L-10"></a>https://www.instagram.com/speed__doctor/?hl=en </span><span id="L-11"><a name="L-11"></a>Google &#39;hip extension </span><span id="L-12"><a name="L-12"></a>Google &#39;plyometrics for rugby&#39; </span><span id="L-13"><a name="L-13"></a>https://www.google.com/search?q=athlean+x+six+pack+promise&amp;oq=Athlean+X+six&amp;aqs=chrome.2.69i57j0l5.6672j0j4&amp;sourceid=chrome&amp;ie=UTF-8 </span><span id="L-14"><a name="L-14"></a>https://www.t-nation.com/training/big-thick-chunky-ab-training </span><span id="L-15"><a name="L-15"></a>https://www.bodybuilding.com/content/lean-mass-building-nutrition-secrets.html </span><span id="L-16"><a name="L-16"></a>https://thebarbellphysio.com/are-tight-hip-muscles-squat/ </span><span id="L-17"><a name="L-17"></a>http://www.athletico.com/2012/06/12/glutes-and-piriformis/ </span><span id="L-18"><a name="L-18"></a>https://www.stack.com/a/piriformis-exercises </span><span id="L-19"><a name="L-19"></a>https://www.reddit.com/r/GripTraining/comments/7gacyh/new_routines_list_for_rgriptraining/dqhozja/?st=jt4qd27u&amp;sh=5f383e97 </span></pre></div> </td></tr></table>
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+++ 
@@ -15,4 +15,5 @@
 https://www.bodybuilding.com/content/lean-mass-building-nutrition-secrets.html
 https://thebarbellphysio.com/are-tight-hip-muscles-squat/
 http://www.athletico.com/2012/06/12/glutes-and-piriformis/
-https://www.stack.com/a/piriformis-exercises+https://www.stack.com/a/piriformis-exercises
+https://www.reddit.com/r/GripTraining/comments/7gacyh/new_routines_list_for_rgriptraining/dqhozja/?st=jt4qd27u&sh=5f383e97
--- 
+++ 
@@ -12,4 +12,7 @@
 Google 'plyometrics for rugby'
 https://www.google.com/search?q=athlean+x+six+pack+promise&oq=Athlean+X+six&aqs=chrome.2.69i57j0l5.6672j0j4&sourceid=chrome&ie=UTF-8
 https://www.t-nation.com/training/big-thick-chunky-ab-training
-https://www.bodybuilding.com/content/lean-mass-building-nutrition-secrets.html+https://www.bodybuilding.com/content/lean-mass-building-nutrition-secrets.html
+https://thebarbellphysio.com/are-tight-hip-muscles-squat/
+http://www.athletico.com/2012/06/12/glutes-and-piriformis/
+https://www.stack.com/a/piriformis-exercises
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+++ 
@@ -10,3 +10,6 @@
 https://www.instagram.com/speed__doctor/?hl=en
 Google 'hip extension
 Google 'plyometrics for rugby'
+https://www.google.com/search?q=athlean+x+six+pack+promise&oq=Athlean+X+six&aqs=chrome.2.69i57j0l5.6672j0j4&sourceid=chrome&ie=UTF-8
+https://www.t-nation.com/training/big-thick-chunky-ab-training
+https://www.bodybuilding.com/content/lean-mass-building-nutrition-secrets.html
--- 
+++ 
@@ -0,0 +1,12 @@
+https://ie.sportsdirect.com/adidas-3s-training-jersey-mens-380300?colcode=38030018
+https://www.jenreviews.com/plyometric-training/
+https://www.jenreviews.com/agility-ladder-drills/
+https://www.jenreviews.com/agilitydrills/
+https://ruckscience.com/learn/speed-program-fast-rugby-wingers/
+https://www.t-nation.com/training/violent-jump-squats-for-dense-muscle-growth
+https://www.youtube.com/watch?v=-2FesPR4WEQ
+https://rugbywarfare.com/top-5-exercises-rugby/
+http://www.sarugby.co.za/boksmart/pdf/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf
+https://www.instagram.com/speed__doctor/?hl=en
+Google 'hip extension
+Google 'plyometrics for rugby'