1. Buy this book.
  2. Buy these dumbbells.
  3. Create an account on Fitocracy.
  4. Go to Track and search for a workout you found in the book, or start with these basics:

Once you find them on Fitocracy, you can watch videos of how to do each workout by clicking on the title of the workout once it's added to your list:


Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10